Arts:Fashion & Beauty
Tasha Franken on The Power of Pilates, Food Freedom & Establishing Wellness From The Inside Out
2020-12-11
Download
Right click and do "save link as"
This week, we're joined by Tasha Franken to discuss all things wellness. Tasha is a model, Pilates coach and healthy lifestyle advocate. In this episode, we dive into the key elements of a healthy body and mind - intuitive eating and food freedom, low impact, mindful movement and a positive mindset that encourages acceptance, confidence and self-love. We loved chatting with Tasha and are so grateful that she shared her wisdom with us. You can follow Tasha on Instagram @tashafranken and find her Pilates workouts on her YouTube channel, youtube.com/tashafranken. Produced by Dear Media
view more
More Episodes
Getting Real About Growing Up
2023-12-24
2023-12-24
Relationship Rules 101
2023-12-03
2023-12-03
A Complete List of Things That Are Cool
2023-11-05
2023-11-05
What We Do To Feel Good
2023-10-30
2023-10-30
Reacting to Assumptions About Us
2023-10-21
2023-10-21
You Can Do Hard Things
2023-10-13
2023-10-13
Advice on Taking Advice
2023-09-23
2023-09-23
We're Finding Our Hobbies (& You Should Too)
2023-09-13
2023-09-13
Would You Rather?
2023-09-02
2023-09-02
How to Be Cool
2023-08-26
2023-08-26
Things I Learned at 26
2023-08-20
2023-08-20
We've Changed...
2023-08-14
2023-08-14
Get this podcast on your
phone, FREE
