182 Emotional Eating, Weight & Burnout

Dr Mary is joined by Clinical Nutritionist and fellow Functional Medicine Practitioner Filipa Bellette. Filipa sheds light on Body Burnout and how we can heal our body and minds to live the best possible life we can. Filipa and Dr Mary discuss the layers of emotional eating, and how with the right tools and insights you can break free from these challenges and regain your health and your life. 

4 Week Body Rebalance: 
https://www.rlmedicine.com/4wbr 

Buy Fillipa's book Ending Body Burnout: 
https://www.chrisandfilly.fm/a/2147682399/dwdUdatZ 

Episode, show notes & transcript: 
www.rlmedicine.com/182 

See omnystudio.com/listener for privacy information.