Your Sunlight & Artificial Light Diet, Optimizing Circadian Rhythm: Daniel Ebbett

People like Daniel are true health heroes. Like so many people who have been on my show, he went from pain to purpose. But not only did he perseveres despite the failings of the medical system and the marketplace, he created his own health healing device and now is sharing those with the world.

Daniel Ebbett founded blockbluelight.com in 2016 upon his personal success of solving his chronic insomnia, migraines and eye strain by fixing his light diet and circadian rhythm.

Disenchanted with the state of the blue light blocking market, which prioritised on looks over efficacy, so he designed and created his own and was amazed by the improvement his health.

That was the start of his website and Daniel has persevered now for seven years providing people with the very best in blue blocking technology that was not widely available to the general public.

Join us as we explore:

How a teacher fixed her unruly classroom by changing the rooms lights!

The impact of artificial blue lighting on brain fog, anxiety, headaches, concentration issues and mental performance.

Why it’s not blue light itself that is the real problem, but the mix of light spectrum, the amount of exposure to artificial sources and when in the day you are exposed.

The worrying impact of LED and fluorescent light flicker in our homes and offices!

What mal-illumination is and why it may be the missing piece in your health and wellness puzzle.

An expert unpacking red light therapy – the good, the bad and the truth.

If you can only afford one light device, Daniel’s advice for the most health bang for your buck!

Why yet another guest agrees that sunglasses are anti-ancestral wisdom and wreak havoc on your circadian rhythm.

Contact:

Website - https://www.blockbluelight.com

Mentions

Science – https://www.blockbluelight.com/pages/scientific-research-on-blue-light

Podcast – Jack Kruse Part 1, https://youtu.be/lMAkQ4H5x8o

Podcast – Jack Kruse Part 1, https://youtu.be/swffkM4jsc0

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