#176: Gratefulness & Mindfulness Exercise, The Importance of Presence

So thankful for all of you.

 

What are the consequences of being ungrateful? 

 

What are the consequences of not being mindful or present? 

 

Depressed? Spending too much time in the past.

 

Anxious or stressed? Spending too much time in the future.

 

Mindful & present is the goal in getting a solid grasp of reality.

 

Control what you can control: 

Actions

Attitude

Gratitude

 

What is the relationship between gratitude & confidence?

 

What are you grateful for? 

 

EQG Ep 117 The Gratitude Bridge to Confidence from West Point’s Director for the Center of Enhanced Performance, COL Darcy Schnack 

https://podcasts.apple.com/us/podcast/eq-for-entrepreneurs/id1497445408?i=1000512038448

 

Check out our FREE EQ101 Course w/the 4 Deadly Sins of Emotions at eqgangster.com