#112: What Is Your Emotional Capacity & Emotional Agility as a Leader?

Seems like emotional intelligence & emotional capacity are directly proportional.

 

What triggers you?

 

What overwhelms you?

 

What shuts you down?

 

A lot of information and a lot of new information would’ve typically shut me down. 

 

As soon as I started feeling overwhelmed, I journaled my thoughts and used a mind map which helped tremendously. 

 

This has also impacted & improved my emotional & mental agility.

 

How mentally agile are you?

 

How emotionally agile are you?

 

What is currently impacting your mental & emotional agility?

EQ Accelerator Course:

https://www.eqforentrepreneurs.com/eqa

 

FREE E-BOOK “THE RESILIENT ENTREPRENEUR”

https://www.eqforentrepreneurs.com/treguide 

 

TAKE THE TACO QUIZ:

https://www.eqforentrepreneurs.com/tacoquiz

 

SUBMIT A QUESTION/TOPIC FOR THE SHOW:

https://www.eqforentrepreneurs.com/askaway

 

EQ FOR ENTREPRENEURS FB COMMUNITY:

https://www.facebook.com/groups/eqforentrepreneurs/