Ep 80: Calm & Being in the Present Moment — a Guided Meditation to Support You
We are living in challenging times and are experiencing so many different emotions. In this special episode Natalie shares a guided meditation to support you to return your energetic body to a sense of calm and being in the present moment.
You don’t need anything special to do the guided meditation- just you.
Please share with your friends, family and community to support them too.
Podcast Music: “Follow You” by Daniel Gong (Dansonn)
Resources mentioned
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All content and written show notes: Copyright Natalie Miles 2020
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