05: 7 Keys To Staying Strong & Surfing the Waves of Crisis

“Sometimes your blessings come gift wrapped in the form of a crisis. Make sure you actually open the gift.”

Summary about this episode:

It is easy to panic and fall into a disempowered state when faced with a challenging situation. Or you can choose to look at the crisis as an opportunity. In this episode, I talk about the 7 keys that will help you thrive, grow and evolve during a crisis.

Some Questions I Ask:

Why is every crisis also an opportunity?

What is the importance of being grateful during a crisis?

How can you stay focused in the midst of a challenging situation?

What really creates suffering during a crisis?

What does acceptance really mean?

 

In This Episode You Will Learn:

7 Keys to focus on and remember when facing a crisis.

The importance of paying attention to your attention and to stay in the moment.

The difference between acceptance and giving up.

How resistance sounds when facing a crisis and what to do to move through it.