Download - Ep. 157 - ¿Es igual de importante ejercitarte mental y físicamente?

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Health & Fitness:Mental Health

Ep. 157 - ¿Es igual de importante ejercitarte mental y físicamente?

2024-08-13

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Ana Belem García Sierra, Directora Médica de la Fórmula 1 en México y Profesora de Tecmilenio, nos comparte en este episodio la importancia de integrar tanto el ejercicio mental como el físico en nuestra vida diaria. Explica cómo ambos tipos de ejercicio contribuyen a nuestra salud general, y ofrece estrategias prácticas para implementarlos. Acompaña a Rosalinda Ballesteros para conocer más en el podcast de Tec Sounds.

Encuentra más recursos para tu bienestar en tqueremos.tec.mx