Download - Maintenance Coaching Call 8/10/24

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Live Training Replays

Health & Fitness

Maintenance Coaching Call 8/10/24

2024-08-13

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- Coach Kristi emphasized a simple approach to weight loss and maintenance while addressing emotional challenges related to food.

- She introduced the "now process" for managing negative emotions and encouraged members to share their progress in the Facebook group.

- The group discussed personal experiences and strategies for maintaining a healthy weight, focusing on adopting a "maintainer" mindset and the importance of strength training.