TMHS 052: Exercise & Sports Injury Healing And Prevention
There is no such thing as a welcomed injury. When you're rolling along enjoying your sport or exercise, an injury can make you out-of-sorts, in pain, and even depressed.
So, what do we need to heal quickly from an injury? And better yet, what do we need to do to prevent more injuries in the first place? That's what we're covering in today's show.
You're about to learn how my recent run-in with pain can become your path to bulletproofing yourself against injury. Today I'm going to share with you some of the best tips I've learned from the world's top physical therapists, and tiny things you can do that will make all the difference in the world. Whether you were injured in the past, dealing with an injury now, or just looking to be healthy and active way into the future, you're going to receive some valuable tools in this episode.
In this episode you'll discover:* Treating Back Pain, Degenerative Disc Disease And "Incurable" Diseases - Podcast
* Kelly Starrett Youtube Channel
* Benefits of Magnesium - Video
* Stability Ball Leg Curl
* Single-leg Stability Ball Leg Curl
* How Sitting Can Destroy Your Health- Podcast
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