How To Make Changes In Your Life Even When You Don’t Want To, The Power of Green Juices, Eating Slower & Much More!

Kate and I had a great time on this particular show. It's so interesting because although we have an idea of topics we'd like to discuss, along with sometimes listener questions we rarely have an agenda. We like to keep it conversational and 100% free flow. I hope you guys enjoy it. This show in particular was a lot of fun because Kate and I got to flush out a topic that we think a lot of people deal with. You see on our show we talk a lot about strategies for building better health. Most of the time these are simple strategies that any body can learn and do. These health building strategies most often times don't cost a thing to do either. I use "most of the time" loosely here but you know what I mean. But what do you do when you know you should take better care of yourself but you don't even want to because you're depressed or unhappy? This is a big question because if you can't even begin in square one how can you progress? In this episode Kate and I talk about depression and how to get out of that downward spiral of feeling bad, beating yourself up and depression and where to go from there. Please share this show with your friends if you can! Please leave us a review in iTunes if you can along with a rating. That will help tremendously! Show Notes For This Episode: Click here to download the show notes for THIS EPISODE. Commercials During This Episode: Commercial #1 - Bellicon Rebounders Commercial #2 - The Relax FAR Infrared Sauna Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows in this category. Show Date: Friday 9/19/2014 Show Guest: Free For All Friday Show Topic: motivation, green juicing, inspiration, healthy living, nuts, seeds, digestion Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) Support & Share :) Copy and paste the following HTML code into any web page. Or you can grab a badge! Free For All Friday Show Video Version: Full Youtube Interview (Opens in a new window) Youtube Time Share This Show Socially!: Our latest show on #motivation and how to take care of yourself even when you don't feel like it. http://t.co/eCglVfp9t3— Extreme Health Radio (@ehrshow) September 20, 2014 [spp-transcript]