The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.

In this episode you will learn,

• The number one reason why healthy habit changes often fail to work long-term for most people.
• How metabolism and its intricate functioning impact sustainable habit changes.
• The profound influence of food on brain health and cognitive functions.
• Identifying popular foods that are damaging to brain health.
• The primary nutrient crucial for brain health and cognition.

For more information go to www.lewishowes.com/1484

For more Greatness text PODCAST to +1 (614) 350-3960

Want more health-focused episodes like this one?

Michael Pollan - https://link.chtbl.com/1424-pod

Dr. Jeffrey Bland - https://link.chtbl.com/1442-pod