Health & Fitness:Alternative Health
The Mindset HACKS Used To Complete 5 Triathlons & Row SOLO Across The Atlantic Ocean w/Katie Spotz EP 1242
2022-03-18
Today’s Guest is Katie Spotz. The list of accomplishments to her name is long, and includes five ironman triathlons, running 100 miles nonstop, cycling across the USA twice, a 325-mile river swim, running across deserts and a solo row across the Atlantic Ocean.
In this episode we discuss:
- How to find your calling and pursue it
- How to shift your mindset when you’re going through tough times
- How to reach a flow state in any aspect of your life
- Why pain and failure is actually necessary for success
- And so much more!
For more go to: www.lewishowes.com/1242
Check out Katie's website: https://www.katiespotz.com/
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
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