Download - Self Sabotage & Cognitive Distortions - Are We Fooling Ourselves?

Discover

Podcast Features
Your all-in-one podcasting solution.

Blog to Podcast
Turn your blog into an engaging podcast.
Livestream
High-performing audio live, without limits.

Podcast Studio
Easy-to-use audio recorder app.
Podbean AI
AI-Enhanced Audio Quality and Content Generation.

Podcast App
The best podcast player & podcast app.

Ads Marketplace
Join Ads Marketplace to earn money
through sponsorship on your podcast.

PodAds
Manage your ads with dynamic ad insertion capability.
Apple Podcasts Subscriptions Integration
Effortlessly publish and manage exclusive episodes for your
Apple Podcasts subscribers directly from Podbean.
Live Streaming
Receive livestream rewards from your audience and earn
recurring income from your Fan Club membership.

All Arts Business Comedy Education
Fiction Government Health & Fitness History Kids & Family
Leisure Music News Religion & Spirituality Science
Society & Culture Sports Technology True Crime TV & Film
Live

How to Start a Podcast
How to Start a Live Podcast
How to Monetize a podcast
How to Promote Your Podcast
How to Use Group Recording

Log in
Start your podcast for free

Podcasting
Monetization
Advertisers
Enterprise
Pricing
Discover

Boundless Authenticity

Society & Culture

Self Sabotage & Cognitive Distortions - Are We Fooling Ourselves?

2023-03-23

Download Right click and do "save link as"

Chances are you know someone who is struggling with mental health, even if they don't seem like it. We sabotage ourselves every day in subtle ways, and we go on to develop challenges as a result of thinking patterns that lie beneath the surface unchecked. In this episode learn all about self sabotaging patterns, cognitive distortions and how we automatically have negative thoughts that DON'T truly need to be a threat or control our lives once we become aware of them.
Follow me on Instagram: www.instagram.com/jehansattaur Visit my website: jehansattaur.com to Get Free WorkBooks to help you with your values and limiting beliefs. Email me for help at selfsabotageinfo@proton.me Share this episode with a friend!