Body Smart Bites 34: Oats Uncovered: Blood Sugar Myths & Healthy Breakfast Tips

Are oats bad for you? The answer from Jaymie and Stacey is a resounding no… listen in to find out why, as they #CutTheBS on oat myths around blood sugar, insulin, nutrient absorption and more.

Learn why your blood sugar spikes after a bowl of oats and whether you should be worried about this.

Stacey explains how traditional cooking methods can minimise the effects of anti-nutrients in oats, like phytic acid, on nutrient absorption and your gut health. Hello overnight oats!

Plus they delve into different oat products like oatmeal, instant oats, and oat milk to help you build a healthy breakfast that will keep you full, using oats as a base.

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