211: Weight Loss via Mindset & Essential Oils

What if what’s holding you back from achieving your ideal weight isn’t the amount of calories you consume, or which diet you’re on, or how many hours you log at the gym…what if the key to sustained weight loss actually resided in your relationship with yourself, and the work you need to “put in” is giving your body love, not shame or hate?  Steph Hendel is a women's weight loss coach, internationally recognized health personality, mom, wife and mentor to the tens of thousands of women who follow her work online. Swap toxic beliefs for empowering, loving ones…learn to raise the vibe…and change your body with much less effort and a lot more love! 

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