192: Breath, Yoga, & Oils

Many of us who go to a yoga class do so to de-stress, lower anxiety, center and ground. Combining essential oils with a yoga practice expedites these results, and we discuss this with Michelle Doorey, who is a registered Yoga teacher. In a world of so much stimulation, inflammation, and stress, it’s good to remember to use our tools so we’re not swept away by the current!   

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Sam

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