191: EOs for Unmanaged Stress, “Fight or Flight," and Your Brain

Stress not only feels awful, but studies show that stress increases or exacerbates many kinds of illness and disease. When we have unmanaged stress or trauma, our brain gets locked into “fight or flight” mode, causing inflammation and a host of other undesirable symptoms. In this episode we explore how specific essential oils can literally assist our brain in returning to a normal state with Elizabeth Erickson. Check out today’s episode to learn about how your gut affects your mental state, which essential oils are best for supporting a happy, healthy brain, and tools to help regulate emotions.  

See full show notes for this episode HERE. (You can also leave a comment there on the site)

Mind Your Brain: Optimizing Your Life And Health Using Essential Oils by Elizabeth Erickson

Go to her website for an online course to stop stressing and start winning 

New to essential oils? Master the basics with our FREE Essential Oils Course.

Our website is www.RevolutionOilsPodcast.com

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Sam

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