đź’ˇMotivation and Willpower aren't what people with great habits have! Instead they are VERY GOOD AT THIS.
TUNE IN TO LEARN:
How people stick with healthy eating, exercise, sleep routines and habits. New science of behavior and habits formation.Â
Produced by Angela Shurina,
CERTIFIED HEALTHÂ 360 NUTRITIONÂ PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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