Q&A: Macros or Calories? Muscles and Fasting for skinny guys? Fat burning foods? My go-to work lunch?

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What factors affect a person's ability to build up his muscles? Healthy diet, normal weight, and working out but no real muscle definition present.?
How can I get more fat in my keto diet?
What is your go to weight loss work lunch?
How often intermittent fasting needs to be done by skinny guy who is trying to gain muscles?
Do macronutrients matter when you’re doing caloric restriction?
What’s the most effective diet product to burn visceral fat?
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