567: Motivation Monday - Grow Lagging Muscle Groups, Can You Grow Muscle While Running & Cables Or Machines?

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to grow lagging muscle groups, if you can grow muscle while running & whether cables or machines are better.

(0:00) - Intro
(4:50) - Josh quote: "First forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not." - Octavia Butler
(6:23) - Kyle quote: “Exercise because you love your body, not because you hate it."
What has us excited or intrigued
Client shoutout: Marc
(13:40) - Question 1- How can I grow a lagging body part? When I started training glutes I was happy and started to see progress, but that has since stalled and I haven’t seen progress in over a year. Please give me tips to help! I workout 5 days a week and eat really healthy, recovery is great, what else can I do?
(23:45) - Question 2- I actually do have some questions. I am currently training for a marathon and hopefully a triathlon. I still want to build and keep my muscle while I’m training. Is that still possible? I want to get super toned.
(29:15) - Question 3- I love machine training but hate working out on the cables. Do I need to use cables to see progress or are machines totally okay?

Thanks for listening! We genuinely appreciate every single one of you listening.

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