547: Motivation Monday - Thanksgiving Tips, Stop Muscle Soreness & How Many Calories To Eat You Need To Eat

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➢ Past Thanksgiving episode- https://open.spotify.com/episode/0DUKdIEW2EqqM1CFudyWQ2?si=99815b05e4be49c3
➢ Seperation Season podcast- https://open.spotify.com/episode/5rb3ie0b6acf8scVHqNlAc?si=d67d7771b87d4d7c
➢ Tony Robbins motivation video- https://www.youtube.com/watch?v=_fLl9aMkdqA

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about Thanksgiving tips, stop muscle soreness & how many calories you need to eat.

(0:00) - Intro
(1:55) - Josh quote: “Nothing will work unless you do.”
(4:00) - Kyle quote: “Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times.”
(7:20) - What has us excited or intrigued
(18:50) - Where we’re at in our journey?
(22:40) - Client shoutout: Mollie
(25:40) - Question 1- How many calories should I eat? I am so lost with what to do?
(30:20) - Question 2- How to stop muscle soreness?
(34:10) - Question 3- I have been on my fitness and health grind but am so nervous for thanksgiving, I ALWAYS go off the rails. What are your tips?

Thanks for listening! We genuinely appreciate every single one of you listening.

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