545: Motivation Monday - How To Tell the Difference Between Muscle & Fat, Tips to Shrink Your Waist

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➢ Youtube video of this podcast- https://youtu.be/Ec0l441GncI
➢  How to properly cable oblique twist- https://www.youtube.com/watch?v=7eCm3WQgzmI&t=257s
➢  How to landmine oblique twist- https://www.youtube.com/watch?v=wpfYRQGYVm4&t=3s
➢ Ab training episode

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about 

(0:00) - Intro
(2:50) Kyle quote: “The odds of you being born are 1 in 400 trillion And yet, with those incredibly low odds, you are here. That’s something worth being grateful for.” - coach KG
(4:50) - Josh quote: "You got to be the champion before you become the champion."
(8:05) - What has us excited or intrigued
(14:45) - Where we're at in our journey
(16:56) - Client shoutout: All our amazing success stories and clients
(19:55) - Question 1- “Hey guys, I’ve been listening to your podcast for about a month. I’ve started from the beginning and made my way up to the 200 hundreds. Love listening to you guys, I moved from Toronto to Vietnam so it’s nice to keep connected to home. Haha so my question is, How can you tell if you’re losing body fat percentage vs muscle. Without using a calliper.” - Savio
(25:50) - Question 2- Hi guys! I’ve heard so many things on obliques definition- weighted Russian twists are bad and make you wider but you said that’s not true. Could you explain more , assuming a lean body fat %? Thx!! - Helena
(28:35) - Question 3- If I just did a 30 minute workout weightlifting four times a week, is that enough with the right weight lifting? - o2bprov31

Thanks for listening! We genuinely appreciate every single one of you listening.

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