525: Motivation Monday- How to Navigate Social Events, Does Soreness Equal A Good Workout & Should You Use Pre Workout?

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to navigate social events, if soreness equals a good workout whether or not you should take pre workout.

(0:00) - Incredible Offer
(0:39) - Intro
(2:00) - Kyle quote: “Insanity is doing the same thing over and over and expecting different results.”
(3:45) - Josh quote: “Don’t go for bigger goals to get, go for bigger goals to grow.”
(4:35) - What has us excited or intrigued
(7:15) - Client shoutout: Chelsea
(8:55) - Question 1- How would you go about navigating social events? I find this is where I struggle the most and I always feel guilty when I “mess up”. Any tips? - Dave
(16:10) - Free Gift
(17:00) 2- Got asked by a coworker what pre-workout I use… 🤔. I said sheepishly “uhhhh I don’t…??  I’ve never really used pre-workouts or supplements in general… 🤷‍♀️”…….  Like…should I be?  Lol I know this is like the #1 question you guys get…but I guess I’ve never really thought about it.  What are your thoughts on this?🤷‍♀️ - Whitney
(24:40) - Question 3- a) I haven’t really experienced much soreness from my workouts, and some days not at all. Is soreness a good measure of whether you effectively challenged yourself / stimulated growth or no?
(29:45) - b) Also, any problem working a muscle group that is still sore from last workout? - Corey

Thanks for listening! We genuinely appreciate every single one of you listening.

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