524: 7 Important Nutrition Habits to Make you Fitter, Healthier & Happier

➢ DM “coach” to have your own 1 on 1 fitness coach

➢ Follow our Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en

Summary of episode:

These are some important ways to help you get leaner, become healthier and so much more.

You always hear people say eat less, eat healthier, etc but this goes a level deeper. Hope it helps you out!

Stay until the end because that’s when the most important tip takes place!

Listed points:

1- Simply look at and read labels

• The amount that you can learn from this is insanely powerful
• How much protein? Calories? What’s the serving size? Fibre intake? Sugar content?

2- Embrace a Variety of Colours

• Consume a wide range of colourful fruits and vegetables. Different colours often indicate different nutrients, vitamins, and minerals that contribute to your overall health.

3- Slow down your eating/practice mindful eating

• Pay close attention to your body's hunger and fullness cues. Eat slowly and savor each bite, focusing on the flavors, textures, and aromas of your food. This can help you eat until you're satisfied rather than overeating.
• Smaller spoon, timer, etc

4- Increase fibre intake

• Fibre helps maintain digestive health and helps us feel fuller longer. Fiber also helps control blood sugar and lowers cholesterol levels.
• Fresh fruits and vegetables, whole grains, legumes, nuts, and seeds are great sources of fibre

5- Prioritize Protein in the Morning

• Start your day with a protein-rich breakfast. Protein can help stabilize blood sugar levels and keep you feeling full longer, which may reduce unhealthy snacking later in the day.

*Satisfaction and fullness is an important part of the journey to help you eat the right amount of calories

6- Flexibility is key

• Play the long game

7- Plan, plan, plan

• Plan balanced snacks. If you snack between meals, aim for snacks that include a mix of protein, healthy fats, and fibre. This combination can help keep your energy levels stable and prevent energy crashes.
• Pre logging is everything

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Support the show