521: Motivation Monday - Lose Fat & Gain Muscle, How To Body Recomp & Stay Active In Fall

➢ DM “Body Recomp” to @ ColossusFit to start your body recomp to lose fat and gain muscle at the same time.
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➢ Macro hack playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn
➢ Full body recomp episode- https://open.spotify.com/episode/6l4GQ0q367NAibvrwJUMUm?si=93c0e8e17d0840a9

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat & gain muscle, how to do a body recomp, stay active during fall & SO much more.

(0:00) - Intro
(1:13) - Kyle quote: “If it won’t matter in 5 years don’t spend more than 5 mins thinking about it ”
(4:45) - Josh quote: Belief in yourself is overrated. Generate evidence." — Ryan Holiday
(7:45) - What has us excited or intrigued
(12:00) Client shoutout: Victoria
(14:25) - Question 1- How can I stay active and maintain my fitness routine as the weather gets colder?
(20:40) -  Question 2- Are Kodiak Cakes, Fibre One and Dave's Killer Bread are good brands?
(26:50) - Question 3- Most of the sauces such as ranch, mayo and other are high in calories and low in protein, do you have any better option to suggestions.
(31:25) - Question 4- How to do a body recomp? I hear you talking about losing fat and gaining muscle at the same time, what is the secret to that?

Thanks for listening! We genuinely appreciate every single one of you listening.

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