519: Motivation Monday - Benefits of Diet Breaks, Thoughts on Skipping Breakfast & How to Improve Your Environment

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about benefits of diet breaks, thoughts on skipping breakfast and how to improve your environment.

(0:00) - Intro
(1:15) - Josh quote: “The only way to become more successful than most people is to be willing to do something most people aren’t willing to do.” — Mark Manson
(4:45) - Kyle quote: “Easy to spot a yellow car when you are always thinking of a yellow car.
Easy to spot opportunity when you are always thinking of opportunity.
Easy to spot reasons to be mad when you are always thinking of being mad.
You become what you constantly think about. Watch yourself.”
(7:50) - What has us excited or intrigued:
(18:10) - Client shoutout: Sarah G
(21:30) - Question 1- Are there downsides to skipping breakfast? I find I’m not too hungry in the morning.
(24:40) - Question 2- I’ve heard people talk about diet breaks, when are they useful and who should use them?
(31:15) - Question 3- I’m in a growth mindset, and at work it’s a challenge with the environment that’s been created. People around me don’t have that mindset. How do you thrive to have a growth mindset with negativity around you?

Thanks for listening! We genuinely appreciate every single one of you listening.

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