491- Motivation Monday - How To Stay Motivated, Lose Fat Fast & Biggest Challenge In Life

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay motivated, lose fat fast &  do a rapid fire of questions with coach KG.

(0:00) - Intro
(0:27) - Josh quote: “We’re tight with property and money, yet think too little of wasting time. The one thing that we should all be the toughest of misters.” - Seneca
(1:40) - Kyle quote: “People are working harder than ever, but because they lack clarity and vision, they aren’t getting very far. They, in essence, are pushing a rope with all of their might.” — Dr. Stephen R. Covey
(3:25) - What has us excited or intrigued:
(10:07) - Client shoutout: Allison Leear
(16:00) - Question 1- I have a hard time staying motivated, what should I do to stay motivated?
(24:00) - Question 2- I am just about to start by weight loss journey, what is the best way to start losing fat fast?
(27:25) - Question 3- Kyle rapid fire questions

Thanks for listening! We genuinely appreciate every single one of you listening.

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