485: Motivation Monday - Best Way To Lose Body Fat & Keep Muscle And Strength, Increase Squat Depth & Our Best 1RM's

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best way to lose body fat & keep muscle and strength,  increase squat mobility & our biggest fitness personal records.

(0:00) - Intro
(0:45) - Youtube quote: "The body is the boss." -Coach Josh (Rachel Durling)
(4:40) - Josh quote: “Don’t wish it was easier, wish you were better.”
(5:15) - Kyle quote: “Can we please stop using the word "only"?
l've only lost 5 pounds
I only lost 2 inches
I only worked out 3 times
I only got 8,000 steps today
The word only is blinding you from seeing the progress you are making”
(7:15) - What has us excited or intrigued
(11:20) - Client shoutout: Steven P
(13:50) - Question 1- How can I increase my squat depth? I work a lot of ankle mobility but can’t seem to get anywhere. Use a box.
(18:58) - Question 2- What are both of your all time 1rm that you are really proud of?
(24:15) - Question 3- I want to do a big cut and lose a lot of bodyfat but I also want to keep as muscle and strength as possible, tips?

Thanks for listening! We genuinely appreciate every single one of you listening.

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