475: Motivation Monday- Tips to Shrink Your Waist, How to Work Through An Injury & Make Meal Prep Fun

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shrink the waist, how to work through an injury and how to make meal prep fun.

(0:00 - Intro
(1:20) - Josh quote: “Some man’s sprint is another man’s stroll.
(4:15) - Kyle quote: “Intentions don’t matter. Actions do.”
(5:50) - What has us excited or intrigued
(13:00) - Client shoutout: Savannah
(15:00) - Question 1- Will working obliques make your waist bigger?
(18:20) - Question 1.5- What are some of your favourite exercises for obliques?
(21:40) Question 2- Injury- is it better to scale back or just take time off when recovering from an injury?
(31:10) Question 3- How can I stop myself from getting bored of my meal preps?

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