473: Motivation Monday - Low Calorie Comfort Foods, Find Body-Fat Percentage & The Hardest Part of Fitness

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about low calorie comfort foods, find your body-fat percentage, and the hardest part of fitness.

(0:00) - Intro
(0:30) - Kyle quote: “Life is all about choices, stop blaming the lack of opportunity.”
(1:30) - Josh quote: "Choose your hard.”
(4:50) - What has us excited or intrigued
(16:40) - Client shoutout: Victoria
(20:50) - Question 1- What is your body-fat and what’s the best way to calculate body-fat?
(26:25) - Question 2- Low calorie and healthy comfort foods
(33:30) - Question 3- What is the hardest part of fitness for you?

Thanks for listening! We genuinely appreciate every single one of you listening.

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