471: Motivation Monday - How to Properly Lean Bulk, Recover After A Bad Day Of Eating & Avoid Being Lightheaded During Workouts

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to properly lean bulk, recover after a bad day of eating,  and avoid being lightheaded during workouts.

(0:00) - Quick favour
(0:30) - Intro
(1:18) Kyle quote: "To give anything less than your best, is to sacrifice the gift."
(4:45) Josh quote: "The tools that got you here won't get you there."
(8:35) What has us excited or intrigued
(11:05) Book recommendation: The Earned Life - Marshall Goldsmith
(17:20) Client shoutout: Kristel w/ coach Krista
(20:35) Question 1- I’m starting my first ever lean bulk and I’m wondering how I can make the most of it while gaining muscle, but not too much fat?
(26:10) Question 2- Do you have any tips for what to do after a day where I went over my calories and cheated on my diet?
(32:25) Question 3- Is it normal to feel lightheaded during your workout?

Thanks for listening! We genuinely appreciate every single one of you listening.

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