458: Motivation Monday - Dieting Myths You Probably Believe, Six Pack In 30-days & Maximize Self Improvement In 2023

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about dieting myths that you probably believe, how to get a six pack in 30 days and maximize self improvement in 2023.

(0:00) - Special offer
(0:54) - Intro
(2:30) - Kyle quote: Consistently good > occasionally great.
(5:34) - Josh quote: A bad day doesn’t mean you have a bad life
(8:38) - Thoughts and recommendations 
(15:05) - Client shoutout-  Grecia
(17:14) - Question 1- It’s 2023, what are some diet and nutrition myths that just need to go away?
(30:15) - Question 2- Is it possible to get a six pack in only 30 days? I have an event coming up and I really want abs.
(34:00) - Question 3. What do you guys do to maximize your own self improvement?

Thanks for listening! We genuinely appreciate every single one of you listening.

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