356: Motivation Monday - How to Increase Your Pull-Ups, What to Do When You cheat On A Diet & Have A Better Night Time Routine

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about  how to increase your pull-ups, what to do when you cheat on your diet & best night time routine.

(0:00) - Intro
(0:27) - Special Offer
(2:16) - Josh quote: "The little things? The little moments? They aren't little."
(4:40) - Kyle quote: "Commitment is staying true to what you said you'd do, long after the mood left you"
(6:20) - Weekly thoughts/recommendations: 
(10:55) - Client shoutout: Gabriel
(13:25) - Question 1- My goal is 10 pullups by the end of the year, any tips or advice?
(20:30) - Question 2- What to do when I cheat on my diet after a weekend?
(28;15) - Question 3- What type of night time routine do you have/suggest for someone that doesn't have anything at the moment?

Thanks for listening! We genuinely appreciate every single one of you listening.

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