352: Motivation Monday - How To Lose Fat Without Dieting, Which Diet Is Best? Keto, Low Carb Or Intermittent Fasting & How To Avoid Negativity

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat without dieting, which diet is the best & how to avoid negativity in your life.

(0:00) - Intro
(1:45) - Kyle quote: All you need to do is just keep showing up. The more you show up, the more you learn. The more you learn, the more you evolve as a human being. The more you evolve, more becomes possible . Just keep showing up."
(3:15) - Josh quote: "The bad news is time flies. The good news is you're pilot."
(4:46) - Weekly thoughts/recommendations 
(11:30) - Client shoutout:  Kirk
(13:57) - Question 1- How can I lose fat without dieting? . 
Tips:
1- Strength training 
2. HIIT after workout 
3. Step count 
4. Protein with every meal 
5. Static breakfast 
6. Improve sleep 
7. Minimize stress 
8. Eat slower 
9. Increase fibre in diet 
10. Gallon of water a day
(21:28) - Question 2 - What is the best diet? I want to lose weight in the new years
(29:49) - Question 3 - How to Avoid & deal with Negativity?

Thanks for listening! We genuinely appreciate every single one of you listening.

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