345: 10 Lifestyle Changes to Make You Fitter, Healthier & Happier in 2022

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In today's episode we give you 10 lifestyle changes ti make you fitter, healthier and happier in 2022. 

Listed points:
1- Drop one vice.
2- Allocate 1 hour of creative work a week
3- Park further away + take stairs.
4- Try drinking a full glass of water upon waking up
5- Smile more- fake it until you make it affect on your emotions.
6 - Invest In Your Sleep in a completely dark room
7- Carry a water bottle with you.
8 - Plan a getaway.
9 - Take a daily media break. Even 20 min break when you get home
10 - Become a habit centred person. You don't need to be disciplined. Start with a morning routine, pros have a nighttime ritual/routine.

Thanks for listening! We genuinely appreciate every single one of you listening.

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