334: Motivation Monday - Essential Tip To Achieving A Jawdropping Transformation, HIIT VS LISS & Best Beginner Protein Powder

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about an essential tip to achieve a jawdropping transformation, HIIT vs. LISS & the best protein for you.

(0:00) - Special opportunity
(0:35) - Intro
(1:21) - Josh quote: "Do it now. Sometimes "later becomes "NEVER"."
(4:36) - Kyle quote: "Be brave enough to suck at something new"
(6:38) - Weekly thoughts/recommendations 
(11:17) - Client shoutout: Samantha
(14:38) - Question 1: What's the difference between HIIT & LISS, what benefits do they each serve?
(24:28) - Question 2: I'm new to having protein, what clean protein do you recommend for beginners?
(29:40) - Question 3: What is your top tip to achieving a killer transformation? 

Thanks for listening! We genuinely appreciate every single one of you listening.

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