327: Debunking 10 Fitness & Nutrition Myths (Tips To Avoid Them)

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In this episode we share with you 10 of the top fitness myths we still often hear, and how to avoid/fix them moving forward. Please share this episode with someone that needs to hear it!

Listed points: 
1- Carbs after dinner will make you gain weight 
2- If you don't feel sore, you didn't work hard enough
3- Eating small frequent meals help increase your metabolism 
4- You can spot reduce fat
5- You need to do tons of cardio to lose fat 
6- You need to have a protein shake within 30 mins of your workout 
7- Light weight and high reps will help you look 'toned'
8- Fasted cardio burns more calories & bodyfat
9- Weights make you big, slow & bulky
10- You should 'stretch' before your workout

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