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Fit, Healthy And Happy Podcast

Fit, Healthy And Happy Podcast

Health & Fitness:Fitness

297: 15 Non Scale Wins & Ways to Measure Your Progress

297: 15 Non Scale Wins & Ways to Measure Your Progress

2021-06-24
Download Right click and do "save link as"

➢ $100 Lululemon giftcard giveaway: https://www.instagram.com/p/CQeRsLCBz2b/
➢ DM us @ColossusFit "Summer abs" to apply (3-4 spots available)
➢Why you should & shouldn't care about your weight: https://open.spotify.com/episode/3CATgXv8l4l21hVTQucvrj?si=1f60b2de72804cb5
In today's episode we give you 15 different ways you're likely progressing even if the scale isn't' changing as much as you want it to.
1. You're choosing the healthier option. 
2. Your mental health is improving
3. Your clothes fit better than you used to
4. You're losing inches
5. Your photos look different
6. You can do more things you enjoy (long hikes, keep up w/ kids, etc)
7. Everyday tasks are getting easier for you
8. You're strength is going up in your workouts
9. Your sleep has improved
10. Your mind is sharper & mood has improved 
11. Your joints don't hurt as much
12. Your endurance/cardio is improving
13. Your blood work has improved
14. You have more energy
15. You're turning fitness into a lifestyle & impacting those around you. 
Bonus 1.  Compliments from other people 
Bonus 2. Staying consistent
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

view more

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696: 7 Nutrition Mistakes You're Probably Making (AVOID THESE!)
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695: Motivation Monday - Get Ultra Lean For Summer, How Long A Diet Should Last & Strength Training Benefits
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694: 7 Mindset Shifts To Live A Fitter, Healthier & Happier Life
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693: Motivation Monday - Stop Boredom Eating, Get More Protein In Your Diet & Cure Cravings
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692: 5 Honest Reasons You're Not Succeeding On Your Fitness Journey (EASY SOLUTIONS)
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691: Motivation Monday - Healthy Hormone Tips, Shape Sexy Thighs & How To Meet Likeminded People
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690: 7 Habits To Make You Fitter, Healthier & Happier This Summer
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689: Motivation Monday - Correct Uneven Muscle Growth, Develop A Consistent Gym & Nutrition Routine & Improve Your Deadlift
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688: 10 Life Changing Habits Of Super Fit People
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687: Motivation Monday - Improve Gut Health, Detach Emotional Value From The Scale & Biggest Gym Mistakes
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686: How to Get & Stay Motivated (DO THESE NOW)
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685: Lose Fat Without Dieting, Stop Muscle Soreness & Avoid FOMO In Fitness
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684: 7 Nutrition Hacks I Use To Keep My Clients Lean & Jacked
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683: Motivation Monday - Improve Flexibility, How Many Sets Per Workout & What To Eat Before A Workout?
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682: 7 Easy Tips To Be A Fit, Healthy & Happy Parent
2025-03-06
681: Motivation Monday - Get Beach Body Ready For A Vacation, Best High Protein Breakfast, Health Benefits of Walking
2025-03-03
680: Why You Aren't Actually In A Caloric Deficit (Avoid These Mistakes)
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679: Motivation Monday - Overcome Major & Minor Setbacks Easily, Fruit Makes You Fat & Does Sweating Mean Fat Loss?
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678: 7 Horrible Habits That Are Secretly Ruining Your Life
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