270: Motivation Monday - Lower Calorie & Healthy Comfort Foods, Best Breakfast Choices & Guilty Pleasure Snacks

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about lower calorie & healthy comfort foods, best breakfast choices & guilty pleasure snacks.

(0:00)- Intro
(1:25) - Josh quote: "Be a warrior, not a worrier."
(2:30) - Kyle quote: You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”- Michael Phelps
(4:40) - Weekly thoughts/recommendations 
(12:45) - Client shoutout: Everyone that took advantage of summer special. 
(14:45) - Question 1: Going through a breakup and trying to avoid binging for comfort. Does anyone have lower calorie or healthier versions? Any other ideas to comfort the soul? I’m open to new things
(23:03) - Question 2: What are some quick and easy breakfast foods? I usually do overnight oats. 
(27:42) - Question 3: What are your guilty pleasure snacks? 

Thanks for listening! We genuinely appreciate every single one of you listening.

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