230: Motivation Monday - Best Fitness & Life Advice EVER & Supplements That Can Do More Hard Than Good

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best fitness and life advice we've ever received, supplements that can do more harm than good & so much more.

Time Stamps:
(0:00) - Intro
(0:21) - Kyle's Quote: "Every night, when you go to bed review your greatest success of the day, no matter how trivial."
(3:40) - Josh's Quote: "Dreams without goals are just called dreams"
(4:30) - Bonus quote & additional thoughts
(10:30) Client shoutout: Daniel B
(12:50) Question 1: What is the best advice you have ever received? Fitness or life? 
(25:45) Question 2: What are the best high fibre foods? 
(27:45) Question 3:  Supplements that can do more harm than good if they aren’t taken correctly? 

Thanks for listening! We genuinely appreciate every single one of you listening.

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➢Apply to get your Polished Physique:  https://colossusfitness.com/

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