The Adversity Advantage with Doug Bopst
Health & Fitness:Mental Health
Cathy Heller on Self Awareness, Mindset Transformation, & Living an Abundant Life
Today's guest is Cathy Heller. You may know Cathy from her popular podcast, Cathy Heller Presents Don't Keep Your Day Job, which has over 30 million downloads, where she has interviewed everyone from Matthew McConaughy to Malcolm Gladwell to Bobby Brown. You may also know her as the author of the bestselling book, Don't Keep Your Day Job, or from her reputation as a singer-songwriter where her career began.
We talk about how our ego triggers stress, depression, and fear; how awareness allows us to understand reality, the importance of learning how to transform our mindset, the ways we unconsciously sabotage ourselves, and so much more!
Thanks to this episode's sponsor:
Masszymes: Go to masszymes.com/DOUGFREE and you will automatically get access to your unique coupon code to claim your free bottle.
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