Ep. 715- Body Composition Changes in Women, mottos for life Managing Self-Sabotage

ESGfitness.co.uk

Chapters

00:00 Introduction and Weekend Activities

06:07 Understanding Body Composition Changes in Women

07:20 Exploring Les Mills Workouts

13:29 Managing Self-Sabotage and Staying Committed

18:03 The Role of AI in Fitness Apps

22:15 Coaching Strengths: Technical Corrections and Pushing Outside Comfort Zones

23:33 Discovering and Embracing Unique Skills

25:26 The Desire to Learn and Grow

26:16 Mottos for a Fulfilling Life

38:18 Improving Mobility and Functionality

42:42 The Benefits of Staying on a Program