Ep 166: Time for a break!

I'm recording this episode just before I turn on my 'out of office' and head to Spain for my annual review. In this solo episode, I outline my reasons for taking an annual retreat each year, why you don't need to leave the country to do this, but why regular reflection is a great idea. 

Find the show notes for this episode at https://www.worklifepsych.com/podcast/166

Thanks for listening!