Body Energetix: Renew your Mind, Regulate your Emotions, Regenerate your Body
Health & Fitness:Alternative Health
Ever wondered if balancing your mental and emotional state could be the key to unlocking your true potential? Discover the transformative power of achieving mental-emotional coherency as we unravel how internal motivation can thrive despite external hurdles. We delve into the impact of seeking external validation, the significance of internal ruptures or traumas, and the magic of breathing techniques that bridge the gap between mind and body. Learn how to manage stress, integrate unprocessed emotions, and break free from unhelpful patterns to ensure sustained personal growth.
Join us as we examine the roots and repercussions of early dieting experiences and their ties to our psychological and emotional well-being. Reflect on the moments that shaped your relationship with food and your body, and understand how these early experiences often lead to self-sabotage. By recognizing the underlying needs for love and connection, we explore strategies for achieving brain and heart coherence. Additionally, we'll share insights into the complex relationship between emotions and food and introduce the Body Energetics community, which offers tools and support for a balanced and fulfilling lifestyle. This episode promises to equip you with the knowledge to transform your relationship with food and your body, empowering you to create a more fulfilling future.
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Welcome Body Energetix! I'm Lauren Saracione, 23-year fitness pro. I started my Hero's Journey of reconnecting with my Inner Child to heal my mind-body disorders 14 years ago. In my podcast, I share my 3-step system to renew your mind, regulate your emotions & regenerate your body.
Go to https://www.bodyenergetix.com to join my free community, where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health & create your desired aesthetic.
Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
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