Making Doable Hunger Easier: Q&A with Kathy 8/14/24
- Coach MJ introduced the highly anticipated swag for the "Queen of Your Life" camp, highlighting its motivational and practical purposes, and discussed various tools to help with goal setting and achievement.
- She discussed the importance of understanding and responding to the body's hunger signals, the nuances of hunger, and strategies to manage overeating and stress.
- The session concluded with a discussion on the emotional attachment to food, the concept of "secret eating," and the potential negative consequences of overeating, inviting members to share their learnings in the membership Facebook group.
Create your
podcast in
minutes
It is Free