In this enlightening episode of *Change is Within Us*, we tackle the often misunderstood and overlooked topic of ADHD in adults. Join us as we explore the symptoms, challenges, and effective management strategies for living with ADHD. I'll share my personal journey with ADHD, shedding light on how this neurodevelopmental disorder impacts work, relationships, and daily life. Learn practical tips for improving focus, organization, and overall well-being. Additionally, I'll recommend some insightful books that have helped me along the way. Whether you’re newly diagnosed or seeking better ways to manage your symptoms, this episode is packed with valuable insights to help you navigate your journey.
Tune in and discover that change truly is within us!
Book Recommendations as mentioned:
- Taking charge of adult ADHD by Russell A Barkley
- Your brain’s not broken by Tamara Roiser
- ADHD for smart ass woman by Tracy Otsuka
ASRS (Adult Self - Report Scale) - ADD.org
Let’s stay connected!
You can find me on -
Instagram: @Jessicaannpatterson
YouTube: Ocean Within Yoga & Wellness
Website: Oceanwithinyoga.com
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