Samatha & Vipassana: Develop Both! | Ajahn Dhammasiha | Dhammagiri

The Buddha encouraged us to cultivate both aspects of meditation:

1. Samatha: Calm, tranquility, samādhi, concentration, blissful unification of the heart
2. Vipassana: Insight, investigation, analysing, wisdom

Ajahn Dhammasiha shares some reflections on this theme, emphasizing the importance of joy and happiness in our meditative practice.

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