Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
This Is the Best Way for 99% of the People on the Planet to Train
What's the best training split?
Does sequencing really matter?
How about rest periods?
Rep ranges?
Listen, I've experimented with damn near every possible option.
And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time.
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