How to Stop Feeling Guilty (lessons from perfectionist parent)

Tired of thinking about work during family time? Feeling guilty whenever work takes you away from your family? Learn step-by-step how to LET GO OF GUILT. Perfectionism Optimized client Nicole shares how she went from mom guilt overload to missing her kids' first day of school and her entire family celebrating it. Also, discover the why behind your guilt, cost of continuing to carry guilt and how other approaches to stop feeling guilty simply *don't work* for perfectionists. 

On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized

 Credible Scientific Sources Cited in Ep. 235:

• Flynn, F. J., & Schaumberg, R. L. (2012). When feeling bad leads to feeling good: Guilt-proneness and affective organizational commitment. Journal of Applied Psychology, 97(1), 124–133. https://doi.org/10.1037/a0024166
• Schaumberg, R. L., & Flynn, F. J. (2012). Uneasy lies the head that wears the crown: The link between guilt proneness and leadership. Journal of Personality and Social Psychology, 103(2), 327–342. https://doi.org/10.1037/a0028127
• Wiltermuth, S. S., & Cohen, T. R. (2014). “I’d only let you down”: Guilt proneness and the avoidance of harmful interdependence. Journal of Personality and Social Psychology, 107(5), 925–942. https://doi.org/10.1037/a0037523